Description
What Will You Learn?
- Basic to intermediate yoga postures
- Breathing techniques (Pranayama)
- Stress & anxiety management
- Mindfulness & focus improvement
Course Content
- Introduction to Yoga
- Warm-up & flexibility
- Asanas for daily life
- Meditation & relaxation
- Lifestyle & routine building
Materials Included
- Video sessions
- Guided meditation audios
- Practice schedules (PDF)
Requirements / Instructions
- Yoga mat recommended
- Comfortable clothing
- No prior experience required
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