Yoga

This yoga course is designed to promote physical strength, mental clarity, and overall well-being through traditional and modern yoga practices.

Course Description
The yoga course helps learners improve flexibility, balance, posture, and inner calm. It focuses on mindful movement, breathing techniques, and relaxation methods suitable for beginners and wellness enthusiasts.

Target Audience

• Beginners interested in yoga

• Wellness seekers

• Fitness enthusiasts

• Students and working professionals

 What Will You Learn?

• Fundamental yoga postures (asanas)

• Breathing and relaxation techniques

• Body alignment and posture awareness

• Stress management through yoga

 Course Contents

• Introduction to Yoga

• Basic Asanas

• Breathing Techniques (Pranayama)

• Flexibility & Balance Training

• Relaxation and Cool-Down Practices